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How to get started with the Atkins diet

The Atkins diet is popular around the world amongst people who desire to lose weight. Dr. Atkins’ Diet Revolution, written by Robert Atkins, MD, ...

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3 Quick and Easy Healthy Breakfast Recipes

I have my days in which I have no creativity to figure out what to make for breakfast. Sometimes I may spend up to...

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7 Moves for Thinner Thighs and Legs!

  Let’s be honest, most of us want lean, strong and defined legs. We want to rock those skinny jeans and shorts!  There are a...

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