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How To Do a Breast Self-Examination

Breast Cancer Awareness month is here. This month we want to make sure you are doing everything that is in your hands to have...

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Vegan diet: Be healthy in a natural way!

Vegans have a similar pattern of diet like vegetarians, but along with fish, meat or poultry, they also avoid other animal products or by...

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8 Easy Ways to Reduce 500 Calories Daily

If our body starts losing 500 calories every day, then we will manage to reduce 1 pound in just one week. However, to achieve...

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