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10 Foods That Cause Cellulite!

Since I started this blog I have received many inquiries from desperate women wondering how to eliminate cellulite from their bodies. Women who want...

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Turn up the HIIT! The Secret of High Intensity Interval Training

Even though (HIIT) High Intensity Interval Training may sound like a little too much for you, I can tell you that it is one...

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Stress Eating: Recognize it. Avoid it.

Remember them olden days when ‘Stress’ was just a printed word on a T-shirt? And you would ask your aunts and uncles what it...

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