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Food is the vital need of any human body. Nothing except food can work on the body for right and appropriate growth of it....

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Chia Pretty in Pink Smoothie

Did you know a tiny tablespoon of chia seeds crams in tons of protein, fiber, healthy fats, calcium, iron, manganese, phosphorus, and omega fatty...

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Cardio Before or After Weights? Everything You Need to Know!

I remember when everyone thought of cardio as the only way to lose weight. Most people thought that weight lifting was only for those...

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