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L-Carnitine? What For?

I’ve been hearing L-Carnitine mentioned a lot lately but I haven’t really taken the time to investigate about what it is and how it...

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How to Cut Back on Sugar

Coke, ice cream, chocolate… Those are the first things that come to my mind when I hear the word sugar. The truth is that...

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Chia Strawberry Banana Popsicles

The perfect snack for a fun afternoon with kids or yourself! Popsicles may sound a little childish, but I know that if you make them...

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