Since I started this blog I have received many inquiries from desperate women wondering how to eliminate cellulite from their bodies. Women who want to know the magic formula to solve the problem. However, believe it or not, they have no clue about the foods that cause cellulite and that they might ingest in a regular basis.
If this is your case and you do not know, poor diet and lack of exercise are the main causes of cellulite. Therefore, you need to detoxify your body and maintain a good diet in order to fight cellulite off. Another basic point is to get used to some form of exercise to eliminate cellulite forever. Avoid foods loaded with fat, flour and sugar in order to see substantial changes.
Now this is very important: Some of the foods that cause cellulite tend to be pretty obvious, while others are not so obvious and rarely receive any consideration at all. Let us find out which ones they are:
Harmful Foods that Cause Cellulite
In order to get rid of cellulite, you MUST avoid these foods:
1. All Fried Food
You should know that eating fried food is just like drinking oil straight from the vat. It contains trans fat which is extremely harmful for your body. Apart from increasing the risk of coronary diseases, the body sends them to the fat reserves which is accumulated fat and cellulite. These kinds of foods also cause addiction because they do not satiate hunger but do the opposite. This makes you eat incredible amounts of foods that only harm your body.
Foods high in fat increase the risk of obesity. It also increases the risk of stroke diabetes, and cancer. So, do all that is in your hands to stay away from fried food which includes fried fish, fried chicken, doughnuts, and french fries!
Many alcoholic drinks come with lots of sugar added. These drinks only add cellulite-causing excess calories that serve for nothing. This is why these calories go straight into your fat storage. Moreover, alcohol dehydrates you, increases appetite and reduces energy levels.
So remember to maintain a balance. If you are going to drink take into account that those drinks may have tons of calories! Choose wisely and opt for a low-calorie alcoholic drink such as Mojitos, Vodka, Tequila and soda, red wine, Champagne or a Gin and Tonic.
3. Solid Fats (ex: butter)
Solid fats will cause you to gain unwanted cellulite. A gram of saturated fat, such as butter, has more than twice the amount of calories compared to a gram of carbohydrates or protein. If you want to achieve a body with little amounts of cellulite, then give up that toast with butter you usually have for breakfast!
Apart from going straight into your fat storage, it has been shown to increase the risk of developing cardiovascular diseases as well. Some alternatives to butter include applesauce, avocado, earth balance, canola oil, green yogurt, and even prune puree. These are all healthier alternatives to using butter that are great for vegans!
Even though dark chocolate has shown to be a great addition to your diet, most people usually don’t go for that option. In my case, I absolutely love milk chocolate, white chocolate, Sneakers, Hershey’s etc etc. All of these chocolates contain high amounts of sugar and saturated fat which leads to increasing amounts of cellulite in your body.
Manufacturers of chocolate products are only required to use 10% pure cocoa in their products such as milk chocolate which leaves the other 90% to other ingredients such as hydrogenated fats that are trans fats. These hydrogenated fats or trans fats increase risk of coronary disease, stroke, obesity, diabetes and cancer. Moreover, many of these chocolates include considerable amounts of sweeteners like processed sugar and high fructose corn syrup. Even the low or non-calorie options include ingredients such as aspartame and sucralose which actually causes more sugar cravings and anxiety. So if you are thinking that all chocolate is good, no ma’am, start thinking otherwise and forget about those sweet treats! The only chocolate you should be considering is dark chocolate but always in small portions! Watch your calories!
5. Sugary Drinks
Sugar is the #1 ingredient in foods and beverages that cause cellulite. There are many forms of sugar such as sucrose, fructose, glucose, high fructose corn syrup, among others. Sugary drinks contain an awful amount of calories that may lead to weight gain and cellulite.
There is a huge difference between natural sugars and refined sugars. Natural sugar found in fruits causes positive effects on your system while the refined sugars are harmful. Even fruit sugar consumption has to be watched carefully if you want to decrease the amount of cellulite in your body and lose weight!
Cheese has high amounts of fat content, especially processed cheese such as American Cheese. These fats are saturated fats that go straight into your fat deposits. Cheese also contains way too many calories from fat which are hard to combat.
It may seem like an unharmful slice of cheese in your sandwich but those slices add up plus all of the other foods high in fat that you are probably having. If you want to lose fat, substitute that American Cheese for low-fat and fat-free cheese that are great tasting alternatives to the full-fat versions. These cheeses have the same melting qualities but with significantly less fat!
7. High-fat Dressings
Many of you may consider substituting your unhealthy lunch for salad but many don’t consider the incredible amount of fat and calories contained in the dressings that is being used. Many of these dressings contain up to 200 calories and 20 grams of fat per serving (You usually have more than one serving, confess!). Many of us… including me… prefer to ignore the nutritional data of the salad dressing we are using but that’s probably making the difference on how much cellulite we have and how much weight we are loosing.
Instead of using salad dressings, try to use balsamic vinegar, apple cider vinegar and olive oil. Even though olive oil is high in calories, it is a good fat that is beneficial for your body. Next time you reach for salad dressing, make sure you are conscious about the amount of fat and calories you will be consuming and ruining your healthy salad with!
Pizza from factories are usually high calories, saturated fats, and sodium. Cosmopolitan says that on average, a large slice of pepperoni pizza contains 311 calories, 13.5 grams of total fat (which goes straight to fat storage aka cellulite in your thighs and butt) and 720 milligrams of sodium. Remember, that’s just 1 slice!
I recently found out about how bad a slice of pizza can be, I was one of those college girls who used to buy a $3 dollar frozen pizza at Walmart and ate it at 10 pm at night right before going to sleep. I can’t believe how harmful that is for my body and how many harmful foods I was consuming. Instead of buying terribly caloric and full of fat factory pizzas, opt for a homemade pizza that will probably be much healthier and add a little fun while making it! Popsugar shows a couple of delicious alternatives to factory pizza.
9. Sugary Breakfast Cereals
This is another guilty pleasure I had during college. Since cafeteria food would always suck, my go to food was always the available cereal which of course were the most sugary cereals on earth. As mentioned before, sugar is one of the main foods that cause cellulite and weight gain.
Want to know some of the worst sugary cereals that exist? They include Kellogg’s Froot Loops, Captain Crunch, Kellogg’s Smorz and Quaker Oats Oh!s. Instead of doing this to yourself, or your children, try substituting sugary cereals for homemade overnight oats, whole-wheat toaster pastries, banana bread doughnuts, coconut granola, high protein apple squares or even delicious vegan banana pancakes!
10. Cakes and Pies
Cakes and pies are some of the most sugary foods that exist. They are made up of mostly saturated fats, are high in calories, and contain numerous toxins. Cut these out of your diet and improve the appearance of cellulite in your body! Avoid cakes, pies, ice cream, cookies, and anything else filled with sugar. There are a million different alternatives to make healthy pies and cakes, get to experiment and help yourself with Pinterest!
Sticking to a Low Fat Diet Will Ensure Lower levels of Cellulite in Your Body
Try to eat only organic vegetables and fruits. Growing fruits and vegetables at home can be a very pleasant, productive and beneficial pastime.
Here’s something else: Salt is one of the TOP foods that cause cellulite and is also the biggest saboteurs when it comes to eliminating the annoying cellulite. It is also called sodium when it appears on packaged food ingredients and should be avoided at all costs. If you cannot cut salt from your diet completely, then at least use it as little as possible.
Another alternative is to go to your local store and buy naturist low sodium salt. Cellulite is dense water and sodium is a highly effective water retainer. Eating salt promotes the development of toxins in your body and the absorption of liquids will accentuate the spread of cellulite.
Remember to avoid including sodium in your diet and consume a diet low in fat and in calories. This will make your food work for you instead of against you.
Finally, and as you’ve read in this web, many negative factors in our lives can cause cellulite. These in turn end up causing obesity, stress and loss of self-esteem. Meet the best treatments to regain control of your life, live better, ending cellulite and most importantly, recover your self-esteem.