Eat healthy and lose weight

Eat healthy and lose weightFood is extremely necessary for the body.  Nothing except food can work in the best way on the body  to promote its healthy growth.

Food is the vital need of any human body. However, it is important to note that the food varies from a nutritional entity to a poisonous entity. There are some eatables that are highly healthy for us and there are some which serve no good to the body. All kinds of junk food, oily food, fried food and unhygienic food act as a slow poison in the body causing obesity and excess weight.  Let’s check out some extremely nutritious food that can help us control our weight and have a maintained body:
  1. Almonds: almonds are highly rich in fibers, and vitamin E which helps to boost the energy of your body and quench your hunger. Though almonds are rich in calorie content, they do not increase the fat in your body. Almonds work wondrously on your body to give healthy hair and skin to you. Replace your breakfast with almonds and see the difference.
  2. Leafy green: You should immediately switch to green vegetables, if you desire to flatten your bulging fat.  Green vegetables like kale, spinach and romaine lettuce are highly rich in fibers.  They also have several vitamins and vital minerals in it to ease to ease out the retention in the intestine and stomach without causing any bloating or discomfort to your body.
  3. Oats:  oats are considered to be excellent appetizers. A handful of oats will help you to curb your hunger for long hours in the latter part of the day. A handful of oats acts as energy boosters and fillers in your body. Oats are extremely low in calories.
  4. Olive oil: Olive oil has polyunsaturated fats which reduce your hunger pains and hunger. It also contains a natural chemical called oleic acid, which helps to break down the excess fat present in the body.
  5. Beans: Beans are packed with proteins and fats. Beans are extremely low in bursting energy and calories. They keep your stomach full and provide proteins to your muscles. This helps in toning and proper growth of muscles.
  6. Green Tea: If you are addicted to your brew tea every morning, then this might be a good change for you. Green tea acts as an excellent antioxidant. It flushes out excess fluid from the stomach, caused due to water retention. It also speeds up the metabolism rate and aids the burning of excess fat.
You will see a significant change in your health, once you will change your eating habits and your lifestyle. Your metabolism would also be enhanced, once you will become healthy. This way all extra calories would burn away and your body would become fit.
It is important to provide the right type of food to the body because it acts as a fuel for the human body.