Ricotta Cheese + Strawberries

Make a blend of delicious low fat ricotta cheese with chopped strawberries and your afternoon could not get any better!

Ricotta Cheese + Strawberries


Portion Size:

-Riccota Cheese: ½ a Cup

Calories: 171     Fat:10g          Protein:14g     Carbs: 6g

-Strawberries – 1 Cup

Calories:49        Fat:g             Protein:1g       Carbs: 12g

Hard Boiled Egg

Hard Boiled eggs are full of nutrients! They are high in quality protein and contain vitamins.  Eating a hard boiled egg for a snack will help you reduce the calories that you eat during your day. Eggs also contain Choline which facilitates digestion and works against fat accumulation.

Hard Boiled Egg


Portion Size: 1 Hard Boiled Egg
Calories: 210     Fat:14g          Protein:17.1g Carbs: 1.5g

Avocado + Tomato Toast

Use ¼ of an avocado to spread over a slice of whole grain toast and top with a slice of tomato. The healthy fats of the avocado will help keep you full and the tomato contains vitamins and fiber which definitely makes it delicious healthy weight loss snack!

Avocado + Tomato Toast


Portion Size:
-Avocado– ¼ of an Avocado
Calories: 80                         Fat:7.37g       Protein:1g                   Carbs: 4.29g
-Whole Grain Toast- 1 Slice
Calories: 69                         Fat:1g            Protein:3g                   Carbs: 11g
-Tomato- 2 Slices
Calories: 10                         Fat:0.1g         Protein:0.9g                Carbs: 2g

4. Non-fat Cottage Cheese + Berries

Cottage cheese is a great addition to any snack. It is a low calorie snack filled with protein and calcium. It makes a great combination with berries which are a potent source of antioxidants. They are also a metabolism booster, fiber and belly fat fighter.

Non-fat Cottage Cheese + Berries


Portion Size:
-Cottage Cheese- 0.5 Cup
Calories: 80                   Fat:0g            Protein:13g                 Carbs: 6g
-Mixed Berries: 0.5 Cup
Calories: 40                   Fat:0g            Protein:0g                   Carbs: 8g

5. Baby Carrots + Non-fat Greek Yogurt

A great snack combination is Greek Yogurt with baby carrots. Greek yogurt is an excellent source of protein which helps you control your hunger. Carrots are naturally low in calories and full of nutrients.

Baby Carrots + Non-fat Greek Yogurt


Portion Size:
-Baby Carrots- 3 oz
Calories: 35                   Fat:0g            Protein:1g                   Carbs: 8g
-Non-fat Greek Yogurt: 225g
Calories: 120                 Fat:0g            Protein:22g                 Carbs: 9g

Edamame + Seasoning

Edamame promotes fullness because of its high protein content. Edamame provides you with all the nine essential amino acids. It contains antioxidants  which strengthens the immune system. You can season Edamame in different ways or just add salt!

Edamame + Seasoning


Portion Size:
-Edamame– 1 Cup
Calories: 140                 Fat:8g            Protein:17g                 Carbs: 15g

Fresh Veggies and Hummus

Fresh veggies are full of nutrients and very low on calories. Pairing up fresh veggies with hummus is a great way to get a good fiber intake, with high quality protein and fat.

Fresh Veggies and Hummus


Portion Size:
-Fresh Veggies– 1 Cup
Calories: 35                         Fat:0g            Protein:2g                   Carbs: 5g
-Hummus: 2 tbsp
Calories: 95                         Fat:4.5g         Protein:2g                   Carbs: 5g