Ricotta Cheese + Strawberries
Make a blend of delicious low fat ricotta cheese with chopped strawberries and your afternoon could not get any better!
-Riccota Cheese: ½ a Cup
Calories: 171 Fat:10g Protein:14g Carbs: 6g
-Strawberries – 1 Cup
Calories:49 Fat:g Protein:1g Carbs: 12g
Hard Boiled Egg
Hard Boiled eggs are full of nutrients! They are high in quality protein and contain vitamins. Eating a hard boiled egg for a snack will help you reduce the calories that you eat during your day. Eggs also contain Choline which facilitates digestion and works against fat accumulation.
Portion Size: 1 Hard Boiled Egg
Calories: 210 Fat:14g Protein:17.1g Carbs: 1.5g
Avocado + Tomato Toast
Use ¼ of an avocado to spread over a slice of whole grain toast and top with a slice of tomato. The healthy fats of the avocado will help keep you full and the tomato contains vitamins and fiber which definitely makes it delicious healthy weight loss snack!
-Avocado– ¼ of an Avocado
Calories: 80 Fat:7.37g Protein:1g Carbs: 4.29g
-Whole Grain Toast- 1 Slice
Calories: 69 Fat:1g Protein:3g Carbs: 11g
-Tomato- 2 Slices
Calories: 10 Fat:0.1g Protein:0.9g Carbs: 2g
4. Non-fat Cottage Cheese + Berries
Cottage cheese is a great addition to any snack. It is a low calorie snack filled with protein and calcium. It makes a great combination with berries which are a potent source of antioxidants. They are also a metabolism booster, fiber and belly fat fighter.
-Cottage Cheese- 0.5 Cup
Calories: 80 Fat:0g Protein:13g Carbs: 6g
-Mixed Berries: 0.5 Cup
Calories: 40 Fat:0g Protein:0g Carbs: 8g
5. Baby Carrots + Non-fat Greek Yogurt
A great snack combination is Greek Yogurt with baby carrots. Greek yogurt is an excellent source of protein which helps you control your hunger. Carrots are naturally low in calories and full of nutrients.
-Baby Carrots- 3 oz
Calories: 35 Fat:0g Protein:1g Carbs: 8g
-Non-fat Greek Yogurt: 225g
Calories: 120 Fat:0g Protein:22g Carbs: 9g
Edamame + Seasoning
Edamame promotes fullness because of its high protein content. Edamame provides you with all the nine essential amino acids. It contains antioxidants which strengthens the immune system. You can season Edamame in different ways or just add salt!
-Edamame– 1 Cup
Calories: 140 Fat:8g Protein:17g Carbs: 15g
Fresh Veggies and Hummus
Fresh veggies are full of nutrients and very low on calories. Pairing up fresh veggies with hummus is a great way to get a good fiber intake, with high quality protein and fat.