This might be a topic that many of you are usually sensitive about. Most people will absolutely avoid talking about “Farting” in front of anyone… when it is COMPLETELY NORMAL… let me tell you! You should know that apart from it being normal, it is actually a healthy practice (Just try to do it in a restroom please! Haha). Check out the great benefits of farting!
Benefits of Farting:
Farts can actually tell you a lot about your health. There is no way to be completely gas free so those that say or pretend like they have never ever farted… come on dude! Be honest!
Farts can be the first warning against many heath diseases. If you suffer from gases too often and they are also quite smelly or painful then you might be suffering from a disease and you should go get checked out! It is important that you take those signs seriously and consider talking to your doctor about it.
2.No More Bloating
Whenever you eat a heavy meal, and you feel like you’ve gained 10 pounds, it probably is because of the water retention your body is going through when trying to digest all of that food. Your body does not only retain water but it also generates an excess of gas. When feeling like that, farting is the solution! Let them out and you will start to feel a lot better.
3.Discover your Nutritional Needs
Everyone knows how important eating your nutrients is but did you know that your farts can actually tell you what nutrients you are missing on? Foods produce different gas types, which might indicate if you are eating too much or too little of something. If you actually think that you might not be farting enough, it might be because you are missing fiber in your diet. You can find fiber in whole grains and green veggies such as broccoli and lentils. Red meat is one of the hardest foods to digest, so it produces a large amount of very smelly gases. Balance your diet and try to stay away from those foods that are hard to digest.
4.Farts are a Sign of Healthy Bacteria in Your Body
Fun fact: People that eat healthy actually fart more often! Why? Because healthy food often contains high amounts of fiber which stimulates good digestion. These foods give healthy bacteria in our body more work which causes more gases.
5.It is Healthy for Your Intestines
If you don’t let out that gas, you’ll be affecting your intestinal activity which can cause abdominal cramps. Just relax and let them out!
6.Make you Feel Better
Let’s be honest. There are few things in this world that feel better than just letting out a fart. If you continue constantly holding them in, you’ll be making a damage to yourself!