I bet many of you (just like me) have never even considered adding Cayenne Pepper to your meals. It is important for you to know that Cayenne Pepper was used for centuries by societies living in America and China because of its therapeutic benefits.

Nowadays, Cayenne Pepper has shown to help with cleansing and detoxing. It has also shown to be beneficial for people that suffer of heartburn, delirium, tremors, gout, paralysis, fever, dyspepsia, flatulence, sore throat, atonic dyspepsia, nausea, and tonsillitis.

Can it get any better than that?

Oh yes it can!

Here is the list of 8 Reasons Why You Should Add Cayenne Pepper to Your Meals:

#1. Boost Your Calorie Burning Potential


Since Cayenne Pepper increases your body temperature, it also increases the amount of calories you burn. Just half a teaspoon of Cayenne Pepper along with a meal will help you boost your metabolism and allow you to burn calories all throughout your day which will ultimately promote weigh loss.

#2. Pain Reliever

Pain Reliever

Capsaicin is the active ingredient of Cayenne Pepper which has pain relieving benefits.  You can even use it topically and apply it to painful joints.

#3. Suppresses Appetite


Cayenne Pepper can help suppress appetite. It decreases cravings for salty, fatty, and sweet foods. It is recommended to add Cayenne Pepper at breakfast because it leads to a decreased caloric intake throughout your day.

#4.  Anti-Cold and Flu Agent

Cold and Flu

Cayenne Pepper also works against congested mucus. This helps cold and flu leave the body faster. It stimulates the release of mucus from respiratory passages and opens your airways.

#5. Digestive Aid


Cayenne Pepper stimulates the production of enzymes and gastric juices. This allows the body to metabolize food easier and faster. Apart from allowing food to be metabolized faster, it also relieves pain of the womb and gas.

#6. Detox Support


Apart from boosting your metabolism, Cayenne Pepper causes you to sweat which is an important process of detoxification. A great addition to your morning is Cayenne Tea which you can make with lemon and honey. It is a great detox tea!

#7. Promotes Heart-Health

heart health

Cayenne Pepper helps keep blood pressure levels normalized. Capsicum cleans the arteries and helps get rid of bad LDL cholesterol and triglycerides. A teaspoon can actually stop a heart attack within 30 seconds! Unbelievable!

#8. Reduce Blood Sugar Levels


For those that suffer diabetes, Cayenne Pepper could decrease the need of insulin to reduce their blood sugar afterwards.