I’ve been hearing L-Carnitine mentioned a lot lately but I haven’t really taken the time to investigate about what it is and how it could help me lose weight. I found out that regardless of what your goals are, losing fat or gaining muscle will be a definite result of taking L-Carnitine.
Let me explain what L-Carnitine is first…
L-Carnitine is an amino acid that is naturally produced by the body. It helps the body turn fat into energy. Your body actually produces L-Carnitine in your liver and kidneys and stores it in the skeletal muscles, heart and brain. Consuming extra L-Carnitine has also been proven to help with certain health conditions, here is a list of the effects that L-Carnitine can cause in your body.
Effects of L-Carnite:
1. Fat Loss
This is the perfect supplement if you are trying to get learner. It has been shown that L-Carnitine reduces fatigue and suppresses appetite. It will help you keep your body from storing fat and you will also be burning calories faster!
2. Bone Mass
People that have weak bones would be greatly benefited from L-Carnitine. These people can be seniors who have lost bone strength. L-Carnitine can slow down the process and improve the structural process of the bones.
3. Muscle Mass
Anyone that wants to gain hardcore muscle mass should take L-Carnitine. It will help you increase your muscle strength which later on will result in bigger muscles.
4. Heart Function
Studies suggest that L-Carnitine may help you decrease the chances of having a heart attack in the future. It is given to people to treat heart diseases.
5. Brain Function
L-Carnitine works against brain ageing and protects it from stress related damage. It is also used to treat Alzheimer disease, relieve depression related to senility and improve memory.