Lose weight, harden, molding, gain strength and flexibility, correct posture… These tend to be the objectives of the majority of women. But do you know how you have to train to reach them? We have prepared a list of the five most effective, beneficial and enjoyable exercises dedicated to all women on their international day!
All women want to have a defined and toned figure. These are exercises focused on the areas where fat accumulates and sagging is common, which will help you achieve a spectacular figure. Wait no more and put into practice these movements:
Legs and Buttocks Toning: stand upright and raise your right leg back as you tilt your body forward. You can slightly bend the left knee to prevent strains. Pause, and return slowly to the starting position. Don’t forget to alternate legs and contract your abdomen during these exercise.
Waist Size Reduction: lie on your left side with your legs stretched; place your forearm and left elbow on the floor; raise your trunk and hips until your body forms a straight line from your ankles to your shoulders. Hold this position for 30 seconds and change of side.
Bust Strengthening: lie face down and place your hands on the ground to the height of the shoulders; keep your feet together. Push yourself up and try to stretch your arms completely. Lower your body and leaves a centimeter of space between it and the floor; return to the initial position. Try to keep your hips raised and abdomen contracted during the movement.
Defining your Thighs: stand with the legs apart, a little wider than the width of your shoulders; leave your feet pointing outward. Bend your knees and lower your body until your thighs are parallel with the floor. Put your hands on your neck with your arms pointing backwards. Take a break and returns to the initial position.
Increasing your Heart Rate: between toning exercises, you can burn calories by running, jogging, and jumping rope. Trying to do it by intervals, for example starts with three minutes at 50% of your maximum effort, follow with 20 seconds at 75% of your maximum effort and 10 seconds to your absolute effort.