Moves for Thinner Thighs and Legs!

 

Let’s be honest, most of us want lean, strong and defined legs. We want to rock those skinny jeans and shorts!  There are a million recommendations over what routines, exercises, and rituals you can follow but only a few of them actually work. It is important to mention that workouts have to be complemented with a meal plan according to your body type and objective. Moreover, remember you can’t just lose weight or fat around your legs but you have to do an overall weight/fat loss in order to get leaner, more defined legs.
Slimmer Thighs and Legs are very attainable!
Let’s turn up the heat and let’s sculpt and tighten those legs!

1. Burpees

Burpees are for everyone! They will get you fitter than pretty much any other exercise.  Burpees help you burn fat, and get conditioned like no other exercise. They burn a ton of calories!  They actually burn up to 50% more fat than moderate exercises. Give them a try!

Burpees2. Sumo Squats

The sumo squats are one of the best exercises for that one spot that’s so hard to tone, the inner thighs! Due to the position of your legs, sumo squats place more emphasis on inner thigh adductors than regular squats.

Sumo Squats

3. Bulgarian Split Squat

Bulgarians involve some of the best fitness benefits. Adding the Bulgarian split squat to your regular routine will help you build muscles all over your body which will help you burn fat faster all throughout your days. This exercise will help you burn fat, lose weight, get leaner legs, tone your backside and even get better abs! What else could you ask for?

Bulgarian Split Squat

4. Pistol Squats

This is a fantastic leg exercise! You might not get this movement on your first try since it is a little difficult but you can work towards it. It is one of the most challenging though beneficial exercises that exist. You can start by using a chair to sit on at the end of the exercise to start progressively improving the form.

Pistol Squat

Pistol Squat

5. Jump Squats

This is one of the most effective exercises for weight loss. They burn calories at a faster rate. Jump squats are very effective in toning back muscles, leg muscles, and ab muscles.

Jump Squats

6. Side Lunges

The side lunges work not only the quadriceps but also the inner thighs, outer thighs, hips, glutes, calves and hamstrings. The hamstrings and quadriceps control your descent into the lunge position and the drive you back up into the start position.

Side Lunge

 

 

7. Kettlebell Swings

Kettlebell swings are also known as the king of exercises. They burn a ton of calories and scorch fat like crazy! It causes a metabolic disturbance that boosts resting energy expenditure.  When done with a fair amount of weight, the caloric expenditure can top 15-20 calories per minute. It is an excellent exercise for the hamstrings, glutes and lower back.

kettlebell

 

 

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