fat-burning finisher

An explosive finisher at the end of your workouts is the best way you could ever end your workouts. You will be burning fat all throughout your day by giving an extra needed boost to your metabolism. Plus, if you are trying to increase the number of calories that you burn in your workouts, then this is the answer!

In this finisher, the main thing that you will need is a kettlebell. The weight of the kettlebell will go according to your condition. Make sure it is a weight that you can control and complete the exercise in perfect form.

Kettlebells make up an incredible tool for a compound exercise. They work out your whole body which is superior to machines that isolate muscles. Kettlebells improve muscle tone, body composition and strength. Other benefits of kettlebells include:

How To Do It:

Each movement is performed with one arm at a time. Perform each exercise with control and good form. Try to finish each exercise back to back without rest until you finish each round.
In case that your form breaks down, then reduce the reps! Quality over quantity!
Depending on your resistance and how long you’ve been training for, you can do 1-3 rounds.

fat-burning finisher

Right side KB swing x 10 reps

Left side KB swing x 10 reps

fat-burning finisherRight side KB clean x 10 reps

Left side KB clean x 10 reps

fat-burning finisher

Right side KB snatch x 10 reps

Left side KB snatch x 10 reps

fat-blaster finisher

Right side KB racked squat x 10 reps

Left side KB racked squat x 10 reps

fat-burning finisher

Right side KB push press x 10 reps

Left side KB push press x 10 reps

Rest 2–3 minutes between rounds

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