An explosive finisher at the end of your workouts is the best way you could ever end your workouts. You will be burning fat all throughout your day by giving an extra needed boost to your metabolism. Plus, if you are trying to increase the number of calories that you burn in your workouts, then this is the answer!
In this finisher, the main thing that you will need is a kettlebell. The weight of the kettlebell will go according to your condition. Make sure it is a weight that you can control and complete the exercise in perfect form.
Kettlebells make up an incredible tool for a compound exercise. They work out your whole body which is superior to machines that isolate muscles. Kettlebells improve muscle tone, body composition and strength. Other benefits of kettlebells include:
How To Do It:
Each movement is performed with one arm at a time. Perform each exercise with control and good form. Try to finish each exercise back to back without rest until you finish each round.
In case that your form breaks down, then reduce the reps! Quality over quantity!
Depending on your resistance and how long you’ve been training for, you can do 1-3 rounds.
Right side KB swing x 10 reps
Left side KB swing x 10 reps
Right side KB clean x 10 reps
Left side KB clean x 10 reps
Right side KB snatch x 10 reps
Left side KB snatch x 10 reps
Right side KB racked squat x 10 reps
Left side KB racked squat x 10 reps
Right side KB push press x 10 reps
Left side KB push press x 10 reps
Rest 2–3 minutes between rounds