Exercise is the best way to lose weight quickly. If you desire to lose weight quickly, then switching to gym machines is the best solution.
There are many effective machines available in the gym, which help in weight loss. However, it is very important to first understand the basic needs of your body. It would always work the best if you choose to work out on machines after analyzing which areas of your body needs maximum weight loss.
Check out the benefits of different Cardio machines available in the gym:
The Treadmill: Treadmill helps to burn the maximum amount of calories. You can burn up to 100 calories in just one hour. It can be adjusted easily according to your needs. If you are a beginner and using treadmill for the first time, then choose to walk at a slow pace initially, and then increase the speed slowly and gradually. People who are extremely overweight should choose to walk on treadmill. People with joint pains, should also choose to walk slowly on the treadmill.Treadmill provides frictional force from below by moving in the opposite direction. This way body exerts more and is able to reduce lots of calories.
Elliptical machines: If you are afraid to start directly with treadmill, then you can shift to elliptical machines. It helps to burn calories, which horrified you every moment. This machine is also used in standing position and has very less impact on the joints.
Stationary Bikes: Stationary bikes work just like ordinary bikes which we ride on roads. These bikes do not have a major effect on joints. The added advantage with bikes is that the entire body weight does not hamper the movement of legs like it does on the treadmill, stair stepper and elliptical trainers. When you sit on a stationary bike, your leg should be at an angle of 45 degrees. This way you are able to make a smooth and proper movement, without harming your upper body or your knee joints.If you would sit at a low angle, then your knees will flux with a greater degree, which will ultimately increase your knee pain. It can cause soreness too, if pressure becomes too much.
Rowing Machines: Rowing machines are excellent cardiovascular machines and help in extreme weight loss by working on the entire body from tip to toe. The best part of these machines is that you are able to create a pull with your arms and a push with your legs, because of which whole body comes into movement. Rowing machines also work effectively on the back and the core abdominal muscles. This way a rower affects the entire body and reduces fat from all parts of the body.
These are the top four machines that are found in every gym and work in an extremely effective way on the human body.