Yoga for weight loss

If you are discovering the best method for weight loss that will help you to lose weight quickly, then scroll down and have a look at some extremely effective yoga asanas, which will help you with weight loss.

Yoga is a primitive way to keep the body healthy and sound. It involves a certain set of asanas, which help to increase the metabolism of the body and keep it fit internally as well as externally. Yoga is known as moving meditation and involves a special connection between body and mind.

1. Ardha Chandraasana:

This asana helps to tone your buttocks, as well as your inner and upper thighs. This asana would also help you lose fat around your belly by burning of your love handles. You will be able to strengthen your core this way.

Yoga

Steps to do this pose: Stand straight with your legs together. Join your hands and raise them straight. Now bend once to the right and then once to the left.

2. Veerbhadrasana:

This is a very effective asana to lose weight. As its name suggests, you have to pose like a warrior in this asana. It strengthens your buttocks, stretches your back, thighs and tummy. It  improves your breathing by opening your chest. It helps to reduce weight from the midsection of your body too.

Yoga

Steps to do the pose: Stand straight with your feet together. Extend your right leg forward and shift your left leg backward. Get into a lunge position by bending forward. Exhale while raising your arms and bend backward to form an arch. Stay in this pose till the time you are comfortable. Follow the same steps with the second leg.

3. Utkatsana:

This pose is also known as chair pose. It requires a lot of concentration on the muscles. It helps to tone up the thighs and buttocks.

chair pose

How to do this pose:  Stand straight and join your hands in the form of Namaste. Bend your knees, so that your thighs become parallel to the floor. Raise your hands above your head sand bend your torso at an angle of 45 degrees.Breathe in while following this process

4. Vrksasana:

This asana is also known as tree pose and helps in tremendous weight loss. This asana is best for stomach and abdomen muscles. It also tones thigh muscles and increases concentration.

tree pose

Steps to do this pose:  Put your complete weight on one leg and raise your second leg with your foot facing inwards. Try to touch your pelvis with your thighs. Join hands and stretch them above.  Focus your mind on one point while trying to maintain your balance.

5. Surya Namaskar:

It is one of the best asanas, and leads to a tremendous amount of weight loss.  It consists of 23 steps, which help to burn extra calories from the body.

sun salutation

Steps to do this asana:  . It includes 12 different asanas in it. Starting with Pranamasana, Hasta Uttanasana, Pada Hastasana, Ashwa Sanchalanasana, Parvatasana, Sashtanga Namaskar, Bhujangasana, Parvatasana, Ashwa Sanchalanasana,  Pada Hastasana, Hasta Uttanasana, it ends with Pranamasana.

 

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